8.3 km | 00:50:54 | 06:08/km日期: 2023-07-17 12:02 - 平均心率: 173 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 05'54" / 05'44" / 05'57" / 06'22" / 06'21" / 06'43" / 06'05" / 05'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+01'00") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 293 / 8293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 26.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'57" | 00:17'35" |
| 4 | 06'22" | 00:23'57" |
| 5 | 06'21" | 00:30'18" |
| 6 | 06'43" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 05'54" | 00:49'00" |
| 8.3 | 06'17" | 00:50'51" |
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