10.0 km | 01:05:07 | 06:30/km日期: 2023-08-17 05:59 - 平均心率: 128 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 06'39" / 06'33" / 06'39" / 06'31" / 06'24" / 06'21" / 06'14" / 06'33" / 06'39" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 01'31" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
200.17 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'39" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'21" | 00:39'07" |
| 7 | 06'14" | 00:45'21" |
| 8 | 06'33" | 00:51'54" |
| 9 | 06'39" | 00:58'33" |
| 10 | 06'34" | 01:05'07" |
| 10.0 | 05'49" | 01:05'08" |
展開計圈分析
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