14.0 km | 01:30:18 | 06:26/km日期: 2023-08-16 04:41 - 平均心率: 116 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 93%
Pace: 06'16" / 06'21" / 06'32" / 06'30" / 06'23" / 06'28" / 06'26" / 06'16" / 06'23" / 06'25" / 06'33" / 06'32" / 06'46" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'16") | 1000 / 12000 |
| 13 | | 06'45" (+00'29") | 1000 / 13000 |
| 14 | | 06'25" (+00'09") | 1000 / 14000 |
| 15 | | 09'11" (+02'55") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.13 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 06'30" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 06'28" | 00:38'30" |
| 7 | 06'26" | 00:44'56" |
| 8 | 06'16" | 00:51'12" |
| 9 | 06'23" | 00:57'35" |
| 10 | 06'25" | 01:04'00" |
| 11 | 06'33" | 01:10'33" |
| 12 | 06'32" | 01:17'05" |
| 13 | 06'46" | 01:23'51" |
| 14 | 06'26" | 01:30'17" |
| 14.0 | 06'20" | 01:30'18" |
展開計圈分析
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