16.1 km | 01:45:12 | 06:31/km日期: 2023-08-15 18:55 - 平均心率: 155 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 54%
Pace: 06'40" / 06'32" / 06'30" / 06'35" / 06'53" / 06'47" / 06'28" / 06'27" / 06'31" / 06'28" / 06'42" / 06'35" / 06'19" / 06'23" / 06'26" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'41" (+00'22") | 1000 / 11000 |
| 12 | | 06'30" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'04") | 1000 / 13000 |
| 14 | | 06'23" (+00'04") | 1000 / 14000 |
| 15 | | 06'26" (+00'07") | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 05'32" | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 483.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'35" | 00:26'17" |
| 5 | 06'53" | 00:33'10" |
| 6 | 06'47" | 00:39'57" |
| 7 | 06'28" | 00:46'25" |
| 8 | 06'27" | 00:52'52" |
| 9 | 06'31" | 00:59'23" |
| 10 | 06'28" | 01:05'51" |
| 11 | 06'42" | 01:12'33" |
| 12 | 06'35" | 01:19'08" |
| 13 | 06'19" | 01:25'27" |
| 14 | 06'23" | 01:31'50" |
| 15 | 06'26" | 01:38'16" |
| 16 | 06'20" | 01:44'36" |
| 16.1 | 05'32" | 01:45'12" |
留言 
展開計圈分析
