10.0 km | 00:57:54 | 05:47/km日期: 2023-08-17 17:24 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 06'44" / 05'48" / 05'25" / 05'16" / 05'38" / 07'04" / 08'04" / 05'44" / 07'51" / 06'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'39" (+01'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 07'43" (+02'33") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 103.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'48" | 00:12'32" |
| 3 | 05'25" | 00:17'57" |
| 4 | 05'16" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 07'04" | 00:35'55" |
| 7 | 08'04" | 00:43'59" |
| 8 | 05'44" | 00:49'43" |
| 9 | 07'51" | 00:57'34" |
| 10 | 06'01" | 01:03'35" |
| 10.0 | 06'55" | 01:03'40" |
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