7.4 km | 00:45:07 | 06:04/km日期: 2023-08-16 20:24 - 平均心率: 131 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 98%
Pace: 05'41" / 05'58" / 06'03" / 06'12" / 06'15" / 06'13" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 208 / 208 |
| 2 | | 05'31" | 209 / 417 |
| 3 | | 05'50" (+00'19") | 200 / 618 |
| 4 | | 05'48" (+00'17") | 203 / 822 |
| 5 | | 05'50" (+00'19") | 227 / 1049 |
| 6 | | 05'53" (+00'22") | 488 / 1538 |
| 7 | | 06'01" (+00'30") | 1000 / 2538 |
| 8 | | 06'06" (+00'35") | 1000 / 3538 |
| 9 | | 06'17" (+00'46") | 1000 / 4538 |
| 10 | | 06'13" (+00'42") | 1000 / 5538 |
| 11 | | 06'10" (+00'39") | 772 / 6310 |
| 12 | | 06'10" (+00'39") | 1000 / 7310 |
| 13 | | 05'40" (+00'09") | 108 / 7419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
160.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'12" | 00:23'54" |
| 5 | 06'15" | 00:30'09" |
| 6 | 06'13" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 7.4 | 06'19" | 00:45'05" |
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