| 3月累積里程 : 96.95 km NB MR360WB1 累積 : 376.9 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 02'43" | 00:10'27" | 3 | 04'54" | 00:15'21" | 4 | 05'09" | 00:20'30" | 5 | 04'57" | 00:25'27" | 6 | 05'07" | 00:30'34" | 7 | 05'13" | 00:35'47" | 8 | 05'04" | 00:40'51" | 9 | 05'09" | 00:46'00" | 10 | 05'15" | 00:51'15" | 11 | 05'23" | 00:56'38" | 12 | 05'06" | 01:01'44" | 13 | 05'07" | 01:06'51" | 14 | 05'15" | 01:12'06" | 15 | 05'15" | 01:17'21" | 16 | 05'25" | 01:22'46" | 17 | 05'20" | 01:28'06" | 18 | 05'20" | 01:33'26" | 19 | 05'28" | 01:38'54" | 20 | 05'30" | 01:44'24" | 21 | 05'33" | 01:49'57" | 22 | 05'15" | 01:55'12" | 23 | 05'35" | 02:00'47" | 24 | 05'42" | 02:06'29" | 25 | 05'28" | 02:11'57" | 26 | 06'08" | 02:18'05" | 27 | 06'00" | 02:24'05" | 28 | 06'08" | 02:30'13" | 29 | 06'42" | 02:36'55" | 30 | 06'20" | 02:43'15" | 31 | 06'51" | 02:50'06" | 32 | 06'41" | 02:56'47" | 33 | 07'49" | 03:04'36" | 34 | 07'58" | 03:12'34" | 35 | 09'00" | 03:21'34" | 36 | 07'50" | 03:29'24" | 37 | 07'26" | 03:36'50" | 38 | 06'28" | 03:43'18" | 39 | 06'11" | 03:49'29" | 40 | 06'14" | 03:55'43" | 41 | 12'41" | 04:08'24" | 42 | 00'01" | 04:08'25" | 42.2 | 12'00" | 04:11'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|