10.0 km | 00:58:45 | 05:52/km日期: 2016-03-17 04:46 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 98%
Pace: 03'57" / 05'24" / 05'39" / 05'41" / 06'13" / 06'05" / 06'36" / 06'46" / 06'22" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'54") | 1000 / 4000 |
| 5 | | 06'13" (+01'26") | 1000 / 5000 |
| 6 | | 06'04" (+01'17") | 1000 / 6000 |
| 7 | | 06'35" (+01'48") | 1000 / 7000 |
| 8 | | 06'46" (+01'59") | 1000 / 8000 |
| 9 | | 06'21" (+01'34") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'24" | 00:09'21" |
| 3 | 05'39" | 00:15'00" |
| 4 | 05'41" | 00:20'41" |
| 5 | 06'13" | 00:26'54" |
| 6 | 06'05" | 00:32'59" |
| 7 | 06'36" | 00:39'35" |
| 8 | 06'46" | 00:46'21" |
| 9 | 06'22" | 00:52'43" |
| 10 | 04'47" | 00:57'30" |
| 10.0 | 05'03" | 00:57'33" |
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