25.6 km | 02:39:59 | 06:14/km日期: 2016-03-18 06:09 - 總爬升: 381 m - 平均心率: 146 - 卡路里: 2081 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 06'33" / 06'20" / 06'12" / 06'10" / 06'06" / 06'18" / 08'23" / 06'14" / 06'25" / 05'46" / 06'04" / 06'09" / 05'49" / 06'17" / 05'33" / 05'55" / 07'50" / 06'33" / 05'43" / 05'37" / 05'38" / 06'04" / 05'51" / 06'31" / 06'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 08'22" (+02'50") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 07'48" (+02'16") | 1000 / 17000 |
| 18 | | 06'32" (+01'00") | 1000 / 18000 |
| 19 | | 05'43" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" (+00'04") | 1000 / 20000 |
| 21 | | 05'38" (+00'06") | 1000 / 21000 |
| 22 | | 06'04" (+00'32") | 1000 / 22000 |
| 23 | | 05'50" (+00'18") | 1000 / 23000 |
| 24 | | 06'30" (+00'58") | 1000 / 24000 |
| 25 | | 06'41" (+01'09") | 1000 / 25000 |
| 26 | | 06'22" (+00'50") | 621 / 25621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 06'18" | 00:37'39" |
| 7 | 08'23" | 00:46'02" |
| 8 | 06'14" | 00:52'16" |
| 9 | 06'25" | 00:58'41" |
| 10 | 05'46" | 01:04'27" |
| 11 | 06'04" | 01:10'31" |
| 12 | 06'09" | 01:16'40" |
| 13 | 05'49" | 01:22'29" |
| 14 | 06'17" | 01:28'46" |
| 15 | 05'33" | 01:34'19" |
| 16 | 05'55" | 01:40'14" |
| 17 | 07'50" | 01:48'04" |
| 18 | 06'33" | 01:54'37" |
| 19 | 05'43" | 02:00'20" |
| 20 | 05'37" | 02:05'57" |
| 21 | 05'38" | 02:11'35" |
| 22 | 06'04" | 02:17'39" |
| 23 | 05'51" | 02:23'30" |
| 24 | 06'31" | 02:30'01" |
| 25 | 06'42" | 02:36'43" |
| 25.6 | 06'21" | 02:40'40" |
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