|  全馬 | 06:38:20 | 09:26/km | 第122馬| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 06:38:20 | | 總名次 | 31 / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'02" (+04'15") | 01:26'32" | | 00:42'30" (+02'43") | | 00:39'47" | 01:27'06" (+00'34") | | 00:47'19" (+07'32") | | 00:48'48" (+09'01") | 01:36'25" (+09'53") | | 00:47'37" (+07'50") | | 00:58'58" (+19'11") | 01:51'44" (+25'12") | | 00:52'46" (+12'59") | |
日期: 2023-08-19 05:00 - 總爬升: 329 m - 地點: 關山親水公園 - 天氣: 熱 - 平均心率: 141 - 卡路里: 2822 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+01'03") | 1000 / 1000 | | 2 | | 08'25" (+01'14") | 1000 / 2000 | | 3 | | 10'10" (+02'59") | 1000 / 3000 | | 4 | | 08'28" (+01'17") | 1000 / 4000 | | 5 | | 08'42" (+01'31") | 1000 / 5000 |
| 6 | | 08'33" (+01'22") | 1000 / 6000 | | 7 | | 07'49" (+00'38") | 1000 / 7000 | | 8 | | 09'33" (+02'22") | 1000 / 8000 | | 9 | | 07'22" (+00'11") | 1000 / 9000 | | 10 | | 09'11" (+02'00") | 1000 / 10000 | | 11 | | 09'20" (+02'09") | 1000 / 11000 | | 12 | | 07'20" (+00'09") | 1000 / 12000 | | 13 | | 07'59" (+00'48") | 1000 / 13000 | | 14 | | 07'11" | 1000 / 14000 | | 15 | | 07'54" (+00'43") | 1000 / 15000 | | 16 | | 10'22" (+03'11") | 1000 / 16000 | | 17 | | 08'20" (+01'09") | 1000 / 17000 | | 18 | | 09'02" (+01'51") | 1000 / 18000 | | 19 | | 10'04" (+02'53") | 1000 / 19000 | | 20 | | 09'29" (+02'18") | 1000 / 20000 | | 21 | | 08'51" (+01'40") | 1000 / 21000 | | 22 | | 09'50" (+02'39") | 1000 / 22000 | | 23 | | 08'19" (+01'08") | 1000 / 23000 | | 24 | | 09'01" (+01'50") | 1000 / 24000 | | 25 | | 12'45" (+05'34") | 1000 / 25000 | | 26 | | 09'40" (+02'29") | 1000 / 26000 | | 27 | | 09'19" (+02'08") | 1000 / 27000 | | 28 | | 08'55" (+01'44") | 1000 / 28000 | | 29 | | 09'34" (+02'23") | 1000 / 29000 | | 30 | | 10'06" (+02'55") | 1000 / 30000 | | 31 | | 12'24" (+05'13") | 1000 / 31000 | | 32 | | 11'42" (+04'31") | 1000 / 32000 | | 33 | | 11'39" (+04'28") | 1000 / 33000 | | 34 | | 11'09" (+03'58") | 1000 / 34000 | | 35 | | 12'02" (+04'51") | 1000 / 35000 | | 36 | | 09'48" (+02'37") | 1000 / 36000 | | 37 | | 10'17" (+03'06") | 1000 / 37000 | | 38 | | 10'28" (+03'17") | 1000 / 38000 | | 39 | | 10'41" (+03'30") | 1000 / 39000 | | 40 | | 11'29" (+04'18") | 1000 / 40000 | | 41 | | 10'04" (+02'53") | 1000 / 41000 | | 42 | | 08'31" (+01'20") | 757 / 41757 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 84.39 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'26" | 00:16'41" | | 3 | 10'10" | 00:26'51" | | 4 | 08'28" | 00:35'19" | | 5 | 08'43" | 00:44'02" | | 6 | 08'33" | 00:52'35" | | 7 | 07'50" | 01:00'25" | | 8 | 09'33" | 01:09'58" | | 9 | 07'22" | 01:17'20" | | 10 | 09'12" | 01:26'32" | | 11 | 09'21" | 01:35'53" | | 12 | 07'21" | 01:43'14" | | 13 | 07'59" | 01:51'13" | | 14 | 07'12" | 01:58'25" | | 15 | 07'54" | 02:06'19" | | 16 | 10'23" | 02:16'42" | | 17 | 08'20" | 02:25'02" | | 18 | 09'03" | 02:34'05" | | 19 | 10'04" | 02:44'09" | | 20 | 09'29" | 02:53'38" | | 21 | 08'51" | 03:02'29" | | 22 | 09'51" | 03:12'20" | | 23 | 08'20" | 03:20'40" | | 24 | 09'01" | 03:29'41" | | 25 | 12'45" | 03:42'26" | | 26 | 09'41" | 03:52'07" | | 27 | 09'20" | 04:01'27" | | 28 | 08'55" | 04:10'22" | | 29 | 09'35" | 04:19'57" | | 30 | 10'06" | 04:30'03" | | 31 | 12'25" | 04:42'28" | | 32 | 11'42" | 04:54'10" | | 33 | 11'40" | 05:05'50" | | 34 | 11'09" | 05:16'59" | | 35 | 12'02" | 05:29'01" | | 36 | 09'48" | 05:38'49" | | 37 | 10'18" | 05:49'07" | | 38 | 10'29" | 05:59'36" | | 39 | 10'41" | 06:10'17" | | 40 | 11'30" | 06:21'47" | | 41 | 10'04" | 06:31'51" | | 41.8 | 08'30" | 06:38'18" |
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