恭喜破PB
全馬 | 03:43:42 | 05:18/km | 第14馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:43:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'28" | 00:48'10" |
| 00:24'42" (+01'14") |
| 00:24'58" (+01'30") | 00:51'39" (+03'29") |
| 00:26'41" (+03'13") |
| 00:28'47" (+05'19") | 01:08'35" (+20'25") |
| 00:39'48" (+16'20") |
| 00:36'50" (+13'22") | 00:00'00" |
|
日期: 2016-03-20 06:02 - 天氣: 冷 - 平均心率: 164 - 卡路里: 3820 Cal - 總步數: 34351 - 平均步頻: 153 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'10") | 1000 / 1000 | 174 / 121 |
| 2 | | 04'40" (+00'08") | 1011 / 2011 | 174 / 122 |
| 3 | | 04'32" | 1004 / 3016 | 174 / 126 |
| 4 | | 04'43" (+00'11") | 1004 / 4021 | 172 / 122 |
| 5 | | 04'41" (+00'09") | 1000 / 5021 | 174 / 121 |
| 6 | | 04'47" (+00'15") | 1003 / 6025 | 169 / 123 |
| 7 | | 04'56" (+00'24") | 1000 / 7025 | 165 / 121 |
| 8 | | 04'51" (+00'19") | 1008 / 8034 | 174 / 117 |
| 9 | | 05'01" (+00'29") | 1005 / 9039 | 174 / 114 |
| 10 | | 04'59" (+00'27") | 1009 / 10048 | 169 / 118 |
| 11 | | 04'51" (+00'19") | 1003 / 11052 | 173 / 118 |
| 12 | | 05'10" (+00'38") | 1006 / 12058 | 168 / 114 |
| 13 | | 04'43" (+00'11") | 1005 / 13063 | 174 / 121 |
| 14 | | 04'52" (+00'20") | 1003 / 14067 | 174 / 117 |
| 15 | | 05'13" (+00'41") | 1003 / 15070 | 163 / 117 |
| 16 | | 05'05" (+00'33") | 1007 / 16077 | 174 / 112 |
| 17 | | 05'29" (+00'57") | 1006 / 17083 | 159 / 114 |
| 18 | | 05'09" (+00'37") | 1003 / 18087 | 174 / 111 |
| 19 | | 05'41" (+01'09") | 1001 / 19088 | 161 / 108 |
| 20 | | 05'06" (+00'34") | 1006 / 20095 | 176 / 110 |
| 21 | | 05'08" (+00'36") | 1002 / 21097 | 172 / 112 |
| 22 | | 06'14" (+01'42") | 1001 / 22099 | 155 / 103 |
| 23 | | 05'40" (+01'08") | 1004 / 23104 | 175 / 100 |
| 24 | | 06'03" (+01'31") | 1004 / 24109 | 158 / 103 |
| 25 | | 05'35" (+01'03") | 1000 / 25109 | 175 / 101 |
| 26 | | 06'28" (+01'56") | 1002 / 26111 | 159 / 97 |
| 27 | | 08'33" (+04'01") | 1006 / 27117 | 115 / 101 |
| 28 | | 09'07" (+04'35") | 1002 / 28119 | 119 / 91 |
| 29 | | 07'56" (+03'24") | 1000 / 29119 | 135 / 92 |
| 30 | | 07'38" (+03'06") | 1002 / 30121 | 145 / 90 |
| 31 | | 07'24" (+02'52") | 1005 / 31127 | 143 / 93 |
| 32 | | 07'28" (+02'56") | 1001 / 32128 | 138 / 96 |
| 33 | | 07'12" (+02'40") | 1000 / 33128 | 143 / 96 |
| 34 | | 07'14" (+02'42") | 1001 / 34130 | 139 / 98 |
| 35 | | 07'35" (+03'03") | 1005 / 35135 | 131 / 100 |
| 36 | | 06'55" (+02'23") | 1003 / 36139 | 138 / 103 |
| 37 | | 07'25" (+02'53") | 1001 / 37140 | 129 / 103 |
| 38 | | 06'26" (+01'54") | 587 / 37727 | 18 / 850 |
14KM~20KM 心律錶當機~25.5KM雙腳大抽筋當機~挑戰極限_硬跑37.6KM_3h43m被回收GG
編號number: 361
大會時間:~~
全馬菁英組
折返點時間Turning point time 01:48:05(21Km)
男總~~
Temp/Hundity
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 97.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'34" | 00:14'01" |
| 4 | 04'45" | 00:18'46" |
| 5 | 04'42" | 00:23'28" |
| 6 | 04'49" | 00:28'17" |
| 7 | 04'57" | 00:33'14" |
| 8 | 04'51" | 00:38'05" |
| 9 | 05'06" | 00:43'11" |
| 10 | 04'59" | 00:48'10" |
| 11 | 04'53" | 00:53'03" |
| 12 | 05'12" | 00:58'15" |
| 13 | 04'45" | 01:03'00" |
| 14 | 04'54" | 01:07'54" |
| 15 | 05'14" | 01:13'08" |
| 16 | 05'08" | 01:18'16" |
| 17 | 05'32" | 01:23'48" |
| 18 | 05'10" | 01:28'58" |
| 19 | 05'41" | 01:34'39" |
| 20 | 05'10" | 01:39'49" |
| 21 | 05'09" | 01:44'58" |
| 22 | 06'15" | 01:51'13" |
| 23 | 05'39" | 01:56'52" |
| 24 | 06'05" | 02:02'57" |
| 25 | 05'39" | 02:08'36" |
| 26 | 06'29" | 02:15'05" |
| 27 | 08'34" | 02:23'39" |
| 28 | 09'09" | 02:32'48" |
| 29 | 08'00" | 02:40'48" |
| 30 | 07'36" | 02:48'24" |
| 31 | 07'26" | 02:55'50" |
| 32 | 07'30" | 03:03'20" |
| 33 | 07'11" | 03:10'31" |
| 34 | 07'17" | 03:17'48" |
| 35 | 07'26" | 03:25'14" |
| 36 | 07'04" | 03:32'18" |
| 37 | 07'31" | 03:39'49" |
| 37.6 | 06'36" | 03:43'42" |
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