42.2 km | 04:55:05 | 06:59/km日期: 2016-03-27 07:00 - 平均心率: 158 - 卡路里: 3663 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 79%
Pace: 05'46" / 05'28" / 05'42" / 05'50" / 05'52" / 05'49" / 05'56" / 05'43" / 05'59" / 06'01" / 05'58" / 05'59" / 06'09" / 06'21" / 05'59" / 06'19" / 06'39" / 06'45" / 06'21" / 06'34" / 06'19" / 06'25" / 06'59" / 07'31" / 08'01" / 07'02" / 08'38" / 06'56" / 07'32" / 08'14" / 09'46" / 08'46" / 07'11" / 09'02" / 07'12" / 07'26" / 08'22" / 10'02" / 08'51" / 06'57" / 07'38" / 06'45" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 1000 / 12000 |
| 13 | | 06'08" (+00'41") | 1000 / 13000 |
| 14 | | 06'21" (+00'54") | 1000 / 14000 |
| 15 | | 05'58" (+00'31") | 1000 / 15000 |
| 16 | | 06'19" (+00'52") | 1000 / 16000 |
| 17 | | 06'38" (+01'11") | 1000 / 17000 |
| 18 | | 06'44" (+01'17") | 1000 / 18000 |
| 19 | | 06'13" (+00'46") | 1000 / 19000 |
| 20 | | 06'41" (+01'14") | 1000 / 20000 |
| 21 | | 06'18" (+00'51") | 1000 / 21000 |
| 22 | | 06'25" (+00'58") | 1000 / 22000 |
| 23 | | 06'59" (+01'32") | 1000 / 23000 |
| 24 | | 07'30" (+02'03") | 1000 / 24000 |
| 25 | | 08'01" (+02'34") | 1000 / 25000 |
| 26 | | 07'01" (+01'34") | 1000 / 26000 |
| 27 | | 08'38" (+03'11") | 1000 / 27000 |
| 28 | | 06'55" (+01'28") | 1000 / 28000 |
| 29 | | 07'31" (+02'04") | 1000 / 29000 |
| 30 | | 08'14" (+02'47") | 1000 / 30000 |
| 31 | | 09'45" (+04'18") | 1000 / 31000 |
| 32 | | 08'46" (+03'19") | 1000 / 32000 |
| 33 | | 07'10" (+01'43") | 1000 / 33000 |
| 34 | | 09'01" (+03'34") | 1000 / 34000 |
| 35 | | 07'11" (+01'44") | 1000 / 35000 |
| 36 | | 07'25" (+01'58") | 1000 / 36000 |
| 37 | | 08'22" (+02'55") | 1000 / 37000 |
| 38 | | 10'01" (+04'34") | 1000 / 38000 |
| 39 | | 08'51" (+03'24") | 1000 / 39000 |
| 40 | | 06'56" (+01'29") | 1000 / 40000 |
| 41 | | 07'38" (+02'11") | 1000 / 41000 |
| 42 | | 06'45" (+01'18") | 1000 / 42000 |
| 43 | | 10'05" (+04'38") | 231 / 42231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'50" | 00:22'46" |
| 5 | 05'52" | 00:28'38" |
| 6 | 05'49" | 00:34'27" |
| 7 | 05'56" | 00:40'23" |
| 8 | 05'43" | 00:46'06" |
| 9 | 05'59" | 00:52'05" |
| 10 | 06'01" | 00:58'06" |
| 11 | 05'58" | 01:04'04" |
| 12 | 05'59" | 01:10'03" |
| 13 | 06'09" | 01:16'12" |
| 14 | 06'21" | 01:22'33" |
| 15 | 05'59" | 01:28'32" |
| 16 | 06'19" | 01:34'51" |
| 17 | 06'39" | 01:41'30" |
| 18 | 06'45" | 01:48'15" |
| 19 | 06'21" | 01:54'36" |
| 20 | 06'34" | 02:01'10" |
| 21 | 06'19" | 02:07'29" |
| 22 | 06'25" | 02:13'54" |
| 23 | 06'59" | 02:20'53" |
| 24 | 07'31" | 02:28'24" |
| 25 | 08'01" | 02:36'25" |
| 26 | 07'02" | 02:43'27" |
| 27 | 08'38" | 02:52'05" |
| 28 | 06'56" | 02:59'01" |
| 29 | 07'32" | 03:06'33" |
| 30 | 08'14" | 03:14'47" |
| 31 | 09'46" | 03:24'33" |
| 32 | 08'46" | 03:33'19" |
| 33 | 07'11" | 03:40'30" |
| 34 | 09'02" | 03:49'32" |
| 35 | 07'12" | 03:56'44" |
| 36 | 07'26" | 04:04'10" |
| 37 | 08'22" | 04:12'32" |
| 38 | 10'02" | 04:22'34" |
| 39 | 08'51" | 04:31'25" |
| 40 | 06'57" | 04:38'22" |
| 41 | 07'38" | 04:46'00" |
| 42 | 06'45" | 04:52'45" |
| 42.2 | 10'03" | 04:55'05" |
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