10.0 km | 00:55:02 | 05:30/km日期: 2016-03-14 18:42 - 地點: 國十下 - 天氣: 毛雨 - 卡路里: 540 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'16" / 05'39" / 05'45" / 05'34" / 05'40" / 05'19" / 05'25" / 05'29" / 05'30" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 4 / 10004 |
3月累積里程 :
362.48 km 
SAUCONY TYPE A6 累積 :
1546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'39" | 00:10'55" |
| 3 | 05'45" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'40" | 00:27'54" |
| 6 | 05'19" | 00:33'13" |
| 7 | 05'25" | 00:38'38" |
| 8 | 05'29" | 00:44'07" |
| 9 | 05'30" | 00:49'37" |
| 10 | 05'24" | 00:55'01" |
| 10.0 | 07'00" | 00:55'03" |
展開計圈分析
留言 
