18.7 km | 01:52:37 | 06:00/km日期: 2016-03-13 14:12 - 卡路里: 1011 Cal - 總步數: 20112 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'10" / 05'57" / 05'58" / 05'49" / 05'51" / 05'57" / 05'48" / 05'43" / 05'54" / 05'46" / 06'01" / 05'53" / 05'47" / 06'01" / 05'57" / 06'24" / 06'21" / 06'16" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'25") | 1004 / 1004 | 169 / 95 |
| 2 | | 05'56" (+00'13") | 1008 / 2012 | 172 / 97 |
| 3 | | 05'55" (+00'12") | 1010 / 3023 | 173 / 97 |
| 4 | | 05'46" (+00'03") | 1004 / 4027 | 176 / 98 |
| 5 | | 05'50" (+00'07") | 1002 / 5030 | 178 / 95 |
| 6 | | 05'59" (+00'16") | 1003 / 6033 | 177 / 94 |
| 7 | | 05'46" (+00'03") | 1002 / 7036 | 176 / 98 |
| 8 | | 05'43" | 1001 / 8038 | 177 / 98 |
| 9 | | 05'55" (+00'12") | 1006 / 9044 | 178 / 94 |
| 10 | | 05'43" | 1000 / 10044 | 181 / 96 |
| 11 | | 06'00" (+00'17") | 1010 / 11054 | 181 / 91 |
| 12 | | 05'48" (+00'05") | 1000 / 12055 | 182 / 94 |
| 13 | | 05'47" (+00'04") | 1000 / 13056 | 182 / 94 |
| 14 | | 06'08" (+00'25") | 1008 / 14064 | 181 / 89 |
| 15 | | 06'01" (+00'18") | 1006 / 15071 | 182 / 91 |
| 16 | | 06'21" (+00'38") | 1000 / 16071 | 181 / 86 |
| 17 | | 06'18" (+00'35") | 1007 / 17079 | 180 / 87 |
| 18 | | 06'15" (+00'32") | 1001 / 18080 | 181 / 88 |
| 19 | | 06'21" (+00'38") | 734 / 18815 | 180 / 87 |
3月累積里程 :
166.80 km 
Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 05'43" | 00:47'13" |
| 9 | 05'54" | 00:53'07" |
| 10 | 05'46" | 00:58'53" |
| 11 | 06'01" | 01:04'54" |
| 12 | 05'53" | 01:10'47" |
| 13 | 05'47" | 01:16'34" |
| 14 | 06'01" | 01:22'35" |
| 15 | 05'57" | 01:28'32" |
| 16 | 06'24" | 01:34'56" |
| 17 | 06'21" | 01:41'17" |
| 18 | 06'16" | 01:47'33" |
| 18.7 | 06'53" | 01:52'37" |
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