10.2 km | 00:53:21 | 05:12/km日期: 2016-03-14 17:33 - 平均心率: 174 - 卡路里: 704 Cal - 溫度: 18°C - 濕度: 93%
Pace: 04'46" / 04'59" / 05'14" / 05'16" / 05'16" / 05'22" / 05'20" / 05'22" / 05'12" / 05'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 255.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 05'14" | 00:14'59" |
| 4 | 05'16" | 00:20'15" |
| 5 | 05'16" | 00:25'31" |
| 6 | 05'22" | 00:30'53" |
| 7 | 05'20" | 00:36'13" |
| 8 | 05'22" | 00:41'35" |
| 9 | 05'12" | 00:46'47" |
| 10 | 05'18" | 00:52'05" |
| 10.2 | 05'18" | 00:53'22" |
留言 
展開計圈分析
