11.5 km | 01:05:32 | 05:40/km日期: 2016-03-15 18:23 - 卡路里: 831 Cal - 平均步頻: 188
Pace: 06'24" / 05'46" / 06'12" / 05'30" / 05'31" / 05'41" / 05'29" / 05'30" / 05'37" / 05'17" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" | 535 / 11535 |
3月累積里程 :
287.38 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 05'30" | 00:23'52" |
| 5 | 05'31" | 00:29'23" |
| 6 | 05'41" | 00:35'04" |
| 7 | 05'29" | 00:40'33" |
| 8 | 05'30" | 00:46'03" |
| 9 | 05'37" | 00:51'40" |
| 10 | 05'17" | 00:56'57" |
| 11 | 05'48" | 01:02'45" |
| 11.5 | 05'13" | 01:05'33" |
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