全馬 | 04:06:29 | 05:50/km | 第3馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:06:29 |
| 總名次 | 809 / 5957 |
| 分組名次 | 336 / 2049 |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'40" (+05'49") | 00:59'31" (+05'10") |
| 00:26'51" |
| 00:27'08" (+00'17") | 00:54'21" |
| 00:27'13" (+00'22") |
| 00:28'33" (+01'42") | 00:58'50" (+04'29") |
| 00:30'17" (+03'26") |
| 00:30'59" (+04'08") | 01:12'17" (+17'56") |
| 00:41'18" (+14'27") |
|
日期: 2016-03-20 06:31 - 地點: 新北市 - 天氣: 陰 - 平均心率: 166 - 卡路里: 2022 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+06'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'33") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 05'28" (+00'32") | 1000 / 16000 |
| 17 | | 05'23" (+00'27") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 05'28" (+00'32") | 1000 / 19000 |
| 20 | | 05'29" (+00'33") | 1000 / 20000 |
| 21 | | 05'26" (+00'30") | 1000 / 21000 |
| 22 | | 05'50" (+00'54") | 1000 / 22000 |
| 23 | | 05'50" (+00'54") | 1000 / 23000 |
| 24 | | 05'35" (+00'39") | 1000 / 24000 |
| 25 | | 05'51" (+00'55") | 1000 / 25000 |
| 26 | | 05'58" (+01'02") | 1000 / 26000 |
| 27 | | 06'14" (+01'18") | 1000 / 27000 |
| 28 | | 05'54" (+00'58") | 1000 / 28000 |
| 29 | | 05'56" (+01'00") | 1000 / 29000 |
| 30 | | 06'13" (+01'17") | 1000 / 30000 |
| 31 | | 06'02" (+01'06") | 1000 / 31000 |
| 32 | | 06'05" (+01'09") | 1000 / 32000 |
| 33 | | 06'18" (+01'22") | 1000 / 33000 |
| 34 | | 06'43" (+01'47") | 1000 / 34000 |
| 35 | | 05'49" (+00'53") | 1000 / 35000 |
| 36 | | 06'29" (+01'33") | 1000 / 36000 |
| 37 | | 07'22" (+02'26") | 1000 / 37000 |
| 38 | | 06'51" (+01'55") | 1000 / 38000 |
| 39 | | 06'46" (+01'50") | 1000 / 39000 |
| 40 | | 13'43" (+08'47") | 1000 / 40000 |
| 41 | | 04'49" | 342 / 40342 |
首場國際認證記錄賽事，破PB
賽前兩週忙碌＋下雨，沒啥練，後面沒法守住，Sub再度殘念
賽前宣言: GoGoGo!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
123.03 km 
PUMA Mobium Elite SPEED 累積 :
734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 05'18" | 00:16'56" |
| 3 | 05'24" | 00:22'20" |
| 4 | 05'03" | 00:27'23" |
| 5 | 05'17" | 00:32'40" |
| 6 | 05'41" | 00:38'21" |
| 7 | 04'57" | 00:43'18" |
| 8 | 05'26" | 00:48'44" |
| 9 | 05'27" | 00:54'11" |
| 10 | 05'20" | 00:59'31" |
| 11 | 05'23" | 01:04'54" |
| 12 | 05'26" | 01:10'20" |
| 13 | 05'29" | 01:15'49" |
| 14 | 05'30" | 01:21'19" |
| 15 | 05'20" | 01:26'39" |
| 16 | 05'28" | 01:32'07" |
| 17 | 05'24" | 01:37'31" |
| 18 | 05'23" | 01:42'54" |
| 19 | 05'29" | 01:48'23" |
| 20 | 05'29" | 01:53'52" |
| 21 | 05'26" | 01:59'18" |
| 22 | 05'50" | 02:05'08" |
| 23 | 05'51" | 02:10'59" |
| 24 | 05'35" | 02:16'34" |
| 25 | 05'51" | 02:22'25" |
| 26 | 05'58" | 02:28'23" |
| 27 | 06'15" | 02:34'38" |
| 28 | 05'54" | 02:40'32" |
| 29 | 05'56" | 02:46'28" |
| 30 | 06'14" | 02:52'42" |
| 31 | 06'02" | 02:58'44" |
| 32 | 06'06" | 03:04'50" |
| 33 | 06'19" | 03:11'09" |
| 34 | 06'43" | 03:17'52" |
| 35 | 05'49" | 03:23'41" |
| 36 | 06'30" | 03:30'11" |
| 37 | 07'23" | 03:37'34" |
| 38 | 06'51" | 03:44'25" |
| 39 | 06'47" | 03:51'12" |
| 40 | 13'47" | 04:04'59" |
| 40.3 | 04'37" | 04:06'34" |
展開計圈分析
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