29.2 km | 04:18:46 | 08:52/km日期: 2023-08-12 05:08 - 總爬升: 769 m - 天氣: 晴 - 平均心率: 120 - 卡路里: 1874 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 07'28" / 10'05" / 09'18" / 05'58" / 07'13" / 07'16" / 09'08" / 12'20" / 08'45" / 07'04" / 10'17" / 09'53" / 09'27" / 08'53" / 24'10" / 05'05" / 05'12" / 04'49" / 05'14" / 05'23" / 05'02" / 19'54" / 04'59" / 04'53" / 12'39" / 07'05" / 07'09" / 17'25" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'39") | 1000 / 1000 |
| 2 | | 10'04" (+05'15") | 1000 / 2000 |
| 3 | | 09'18" (+04'29") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 07'12" (+02'23") | 1000 / 5000 |
| 6 | | 07'16" (+02'27") | 1000 / 6000 |
| 7 | | 09'08" (+04'19") | 1000 / 7000 |
| 8 | | 12'20" (+07'31") | 1000 / 8000 |
| 9 | | 08'44" (+03'55") | 1000 / 9000 |
| 10 | | 07'03" (+02'14") | 1000 / 10000 |
| 11 | | 10'17" (+05'28") | 1000 / 11000 |
| 12 | | 09'53" (+05'04") | 1000 / 12000 |
| 13 | | 09'26" (+04'37") | 1000 / 13000 |
| 14 | | 08'53" (+04'04") | 1000 / 14000 |
| 15 | | 24'09" (+19'20") | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 1000 / 16000 |
| 17 | | 05'11" (+00'22") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'13" (+00'24") | 1000 / 19000 |
| 20 | | 05'22" (+00'33") | 1000 / 20000 |
| 21 | | 05'02" (+00'13") | 1000 / 21000 |
| 22 | | 19'53" (+15'04") | 1000 / 22000 |
| 23 | | 04'58" (+00'09") | 1000 / 23000 |
| 24 | | 04'53" (+00'04") | 1000 / 24000 |
| 25 | | 12'39" (+07'50") | 1000 / 25000 |
| 26 | | 07'05" (+02'16") | 1000 / 26000 |
| 27 | | 07'08" (+02'19") | 1000 / 27000 |
| 28 | | 17'25" (+12'36") | 1000 / 28000 |
| 29 | | 05'41" (+00'52") | 1000 / 29000 |
| 30 | | 06'06" (+01'17") | 164 / 29164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'05" | 00:17'33" |
| 3 | 09'18" | 00:26'51" |
| 4 | 05'58" | 00:32'49" |
| 5 | 07'13" | 00:40'02" |
| 6 | 07'16" | 00:47'18" |
| 7 | 09'08" | 00:56'26" |
| 8 | 12'20" | 01:08'46" |
| 9 | 08'45" | 01:17'31" |
| 10 | 07'04" | 01:24'35" |
| 11 | 10'17" | 01:34'52" |
| 12 | 09'53" | 01:44'45" |
| 13 | 09'27" | 01:54'12" |
| 14 | 08'53" | 02:03'05" |
| 15 | 24'10" | 02:27'15" |
| 16 | 05'05" | 02:32'20" |
| 17 | 05'12" | 02:37'32" |
| 18 | 04'49" | 02:42'21" |
| 19 | 05'14" | 02:47'35" |
| 20 | 05'23" | 02:52'58" |
| 21 | 05'02" | 02:58'00" |
| 22 | 19'54" | 03:17'54" |
| 23 | 04'59" | 03:22'53" |
| 24 | 04'53" | 03:27'46" |
| 25 | 12'39" | 03:40'25" |
| 26 | 07'05" | 03:47'30" |
| 27 | 07'09" | 03:54'39" |
| 28 | 17'25" | 04:12'04" |
| 29 | 05'42" | 04:17'46" |
| 29.2 | 06'05" | 04:18'46" |
20430.4 km | 
2399.5 km
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