26.1 km | 03:44:49 | 08:36/km日期: 2016-02-28 06:57 - 總爬升: 681 m - 平均心率: 148 - 卡路里: 1337 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'43" / 07'32" / 07'27" / 10'37" / 08'41" / 07'34" / 08'31" / 09'38" / 08'49" / 09'07" / 09'40" / 08'56" / 07'45" / 13'13" / 11'33" / 08'15" / 10'46" / 07'17" / 07'45" / 12'01" / 09'18" / 07'34" / 16'21" / 05'06" / 04'59" / 04'53" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'51") | 1000 / 1000 |
2 | | 07'32" (+02'40") | 1000 / 2000 |
3 | | 07'26" (+02'34") | 1000 / 3000 |
4 | | 10'36" (+05'44") | 1000 / 4000 |
5 | | 08'41" (+03'49") | 1000 / 5000 |
6 | | 07'33" (+02'41") | 1000 / 6000 |
7 | | 08'30" (+03'38") | 1000 / 7000 |
8 | | 09'39" (+04'47") | 1000 / 8000 |
9 | | 08'48" (+03'56") | 1000 / 9000 |
10 | | 09'06" (+04'14") | 1000 / 10000 |
11 | | 09'40" (+04'48") | 1000 / 11000 |
12 | | 08'55" (+04'03") | 1000 / 12000 |
13 | | 07'44" (+02'52") | 1000 / 13000 |
14 | | 13'13" (+08'21") | 1000 / 14000 |
15 | | 11'32" (+06'40") | 1000 / 15000 |
16 | | 08'15" (+03'23") | 1000 / 16000 |
17 | | 10'45" (+05'53") | 1000 / 17000 |
18 | | 07'16" (+02'24") | 1000 / 18000 |
19 | | 07'45" (+02'53") | 1000 / 19000 |
20 | | 12'00" (+07'08") | 1000 / 20000 |
21 | | 09'17" (+04'25") | 1000 / 21000 |
22 | | 07'34" (+02'42") | 1000 / 22000 |
23 | | 09'06" (+04'14") | 1000 / 23000 |
24 | | 05'05" (+00'13") | 1000 / 24000 |
25 | | 04'59" (+00'07") | 1000 / 25000 |
26 | | 04'52" | 1000 / 26000 |
27 | | 10'14" (+05'22") | 103 / 26103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 177.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'32" | 00:15'15" |
3 | 07'27" | 00:22'42" |
4 | 10'37" | 00:33'19" |
5 | 08'41" | 00:42'00" |
6 | 07'34" | 00:49'34" |
7 | 08'31" | 00:58'05" |
8 | 09'38" | 01:07'43" |
9 | 08'49" | 01:16'32" |
10 | 09'07" | 01:25'39" |
11 | 09'40" | 01:35'19" |
12 | 08'56" | 01:44'15" |
13 | 07'45" | 01:52'00" |
14 | 13'13" | 02:05'13" |
15 | 11'33" | 02:16'46" |
16 | 08'15" | 02:25'01" |
17 | 10'46" | 02:35'47" |
18 | 07'17" | 02:43'04" |
19 | 07'45" | 02:50'49" |
20 | 12'01" | 03:02'50" |
21 | 09'18" | 03:12'08" |
22 | 07'34" | 03:19'42" |
23 | 16'21" | 03:36'03" |
24 | 05'06" | 03:41'09" |
25 | 04'59" | 03:46'08" |
26 | 04'53" | 03:51'01" |
26.1 | 10'07" | 03:52'04" |