14.1 km | 01:56:58 | 08:17/km日期: 2016-02-15 05:11 - 總爬升: 127 m - 平均心率: 140 - 卡路里: 739 Cal
Pace: 07'16" / 07'21" / 06'41" / 06'45" / 08'10" / 13'32" / 10'27" / 11'13" / 09'04" / 07'03" / 06'02" / 07'57" / 07'04" / 07'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'15") | 1000 / 1000 |
| 2 | | 07'20" (+01'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 08'09" (+02'08") | 1000 / 5000 |
| 6 | | 13'32" (+07'31") | 1000 / 6000 |
| 7 | | 10'18" (+04'17") | 1000 / 7000 |
| 8 | | 11'20" (+05'19") | 1000 / 8000 |
| 9 | | 09'04" (+03'03") | 1000 / 9000 |
| 10 | | 07'03" (+01'02") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 07'57" (+01'56") | 1000 / 12000 |
| 13 | | 07'02" (+01'01") | 1000 / 13000 |
| 14 | | 07'55" (+01'54") | 1000 / 14000 |
| 15 | | 04'54" | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'21" | 00:14'37" |
| 3 | 06'41" | 00:21'18" |
| 4 | 06'45" | 00:28'03" |
| 5 | 08'10" | 00:36'13" |
| 6 | 13'32" | 00:49'45" |
| 7 | 10'27" | 01:00'12" |
| 8 | 11'13" | 01:11'25" |
| 9 | 09'04" | 01:20'29" |
| 10 | 07'03" | 01:27'32" |
| 11 | 06'02" | 01:33'34" |
| 12 | 07'57" | 01:41'31" |
| 13 | 07'04" | 01:48'35" |
| 14 | 07'54" | 01:56'29" |
| 14.1 | 04'51" | 01:56'58" |
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