10.1 km | 00:54:36 | 05:23/km日期: 2016-03-17 19:02 - 總爬升: 174 m - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 06'18" / 05'57" / 05'35" / 05'01" / 04'49" / 12'59" / 05'33" / 04'59" / 04'52" / 04'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+01'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'50") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+01'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'49") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'44" (+01'00") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'01" | 00:22'51" |
| 5 | 04'49" | 00:27'40" |
| 6 | 12'59" | 00:40'39" |
| 7 | 05'33" | 00:46'12" |
| 8 | 04'59" | 00:51'11" |
| 9 | 04'52" | 00:56'03" |
| 10 | 04'46" | 01:00'49" |
| 10.1 | 05'40" | 01:01'36" |
展開計圈分析
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