10.1 km | 00:51:54 | 05:09/km日期: 2016-03-15 18:16 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93%
Pace: 06'30" / 06'00" / 05'17" / 04'50" / 04'41" / 04'35" / 04'47" / 04'52" / 05'01" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'55") | 1000 / 1000 |
| 2 | | 05'59" (+01'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 75 / 10075 |
3月累積里程 : 155.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'17" | 00:17'47" |
| 4 | 04'50" | 00:22'37" |
| 5 | 04'41" | 00:27'18" |
| 6 | 04'35" | 00:31'53" |
| 7 | 04'47" | 00:36'40" |
| 8 | 04'52" | 00:41'32" |
| 9 | 05'01" | 00:46'33" |
| 10 | 04'58" | 00:51'31" |
| 10.1 | 05'16" | 00:51'55" |
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