10.0 km | 00:47:39 | 04:47/km日期: 2016-03-14 17:32 - 卡路里: 800 Cal - 溫度: 18°C - 濕度: 93%
Pace: 04'14" / 04'26" / 04'49" / 04'47" / 04'42" / 04'40" / 04'43" / 04'50" / 04'50" / 05'24" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 994 / 994 |
| 2 | | 04'26" (+00'14") | 1031 / 2025 |
| 3 | | 04'49" (+00'37") | 1000 / 3026 |
| 4 | | 04'46" (+00'34") | 1000 / 4026 |
| 5 | | 04'42" (+00'30") | 1016 / 5043 |
| 6 | | 04'39" (+00'27") | 1005 / 6049 |
| 7 | | 04'43" (+00'31") | 1009 / 7059 |
| 8 | | 04'52" (+00'40") | 1014 / 8073 |
| 9 | | 04'49" (+00'37") | 998 / 9071 |
| 10 | | 05'26" (+01'14") | 968 / 10039 |
3月累積里程 : 221.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'26" | 00:08'40" |
| 3 | 04'49" | 00:13'29" |
| 4 | 04'47" | 00:18'16" |
| 5 | 04'42" | 00:22'58" |
| 6 | 04'40" | 00:27'38" |
| 7 | 04'43" | 00:32'21" |
| 8 | 04'50" | 00:37'11" |
| 9 | 04'50" | 00:42'01" |
| 10 | 05'24" | 00:47'25" |
| 10.0 | -4'-45" | 00:47'39" |
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