12.0 km | 01:02:54 | 05:13/km日期: 2016-03-15 17:51 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 847 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'28" / 05'18" / 05'18" / 05'07" / 05'09" / 05'14" / 05'09" / 05'04" / 05'15" / 05'07" / 05'01" / 05'10" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1001 / 1001 |
| 2 | | 05'17" (+00'16") | 1007 / 2009 |
| 3 | | 05'18" (+00'17") | 1005 / 3014 |
| 4 | | 05'07" (+00'06") | 1005 / 4019 |
| 5 | | 05'08" (+00'07") | 1013 / 5033 |
| 6 | | 05'14" (+00'13") | 1004 / 6037 |
| 7 | | 05'07" (+00'06") | 1015 / 7053 |
| 8 | | 05'04" (+00'03") | 1008 / 8061 |
| 9 | | 05'15" (+00'14") | 999 / 9061 |
| 10 | | 05'05" (+00'04") | 1004 / 10065 |
| 11 | | 05'01" | 1005 / 11071 |
| 12 | | 05'08" (+00'07") | 1010 / 12081 |
3月累積里程 :
279.43 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'07" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'14" | 00:31'34" |
| 7 | 05'09" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 9 | 05'15" | 00:47'02" |
| 10 | 05'07" | 00:52'09" |
| 11 | 05'01" | 00:57'10" |
| 12 | 05'10" | 01:02'20" |
| 12.0 | 18'53" | 01:02'54" |
展開計圈分析
留言 
