9.0 km | 00:51:00 | 05:39/km日期: 2016-03-17 13:40 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 05'59" / 06'08" / 05'46" / 05'42" / 05'46" / 05'43" / 05'53" / 04'58" / 05'06" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+01'06") | 1000 / 2001 |
| 3 | | 05'45" (+00'49") | 1000 / 3002 |
| 4 | | 05'42" (+00'46") | 1000 / 4003 |
| 5 | | 05'44" (+00'48") | 1000 / 5004 |
| 6 | | 05'42" (+00'46") | 1000 / 6005 |
| 7 | | 05'53" (+00'57") | 1000 / 7006 |
| 8 | | 04'56" | 1000 / 8007 |
| 9 | | 05'06" (+00'10") | 1000 / 9008 |
| 10 | | 06'11" (+01'15") | 10 / 9019 |
3月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 04'58" | 00:45'55" |
| 9 | 05'06" | 00:51'01" |
| 9.0 | 03'29" | 00:51'05" |
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