13.6 km | 01:44:38 | 07:43/km日期: 2016-04-04 18:56 - 總爬升: 101 m - 卡路里: 781 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'15" / 06'34" / 06'58" / 07'17" / 07'21" / 07'18" / 07'53" / 07'57" / 08'06" / 08'18" / 08'20" / 08'11" / 08'17" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'40") | 984 / 984 |
| 2 | | 06'32" | 1013 / 1998 |
| 3 | | 07'01" (+00'29") | 1004 / 3002 |
| 4 | | 07'17" (+00'45") | 988 / 3991 |
| 5 | | 07'15" (+00'43") | 1007 / 4998 |
| 6 | | 07'22" (+00'50") | 1002 / 6001 |
| 7 | | 07'47" (+01'15") | 1012 / 7013 |
| 8 | | 07'57" (+01'25") | 1006 / 8020 |
| 9 | | 08'06" (+01'34") | 991 / 9011 |
| 10 | | 08'22" (+01'50") | 1006 / 10018 |
| 11 | | 08'22" (+01'50") | 1015 / 11033 |
| 12 | | 08'06" (+01'34") | 999 / 12033 |
| 13 | | 08'17" (+01'45") | 993 / 13026 |
| 14 | | 08'55" (+02'23") | 528 / 13555 |
4月累積里程 :
55.41 km 
asics GEL-NIMBUS 17 累積 :
346.4 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'34" | 00:13'49" |
| 3 | 06'58" | 00:20'47" |
| 4 | 07'17" | 00:28'04" |
| 5 | 07'21" | 00:35'25" |
| 6 | 07'18" | 00:42'43" |
| 7 | 07'53" | 00:50'36" |
| 8 | 07'57" | 00:58'33" |
| 9 | 08'06" | 01:06'39" |
| 10 | 08'18" | 01:14'57" |
| 11 | 08'20" | 01:23'17" |
| 12 | 08'11" | 01:31'28" |
| 13 | 08'17" | 01:39'45" |
| 13.6 | 08'47" | 01:44'38" |
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