10.6 km | 00:52:40 | 04:59/km日期: 2016-03-16 20:30 - 平均心率: 156 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 05'11" / 05'02" / 05'01" / 05'01" / 04'58" / 04'48" / 04'56" / 04'51" / 04'57" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 161.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 04'58" | 00:25'13" |
| 6 | 04'48" | 00:30'01" |
| 7 | 04'56" | 00:34'57" |
| 8 | 04'51" | 00:39'48" |
| 9 | 04'57" | 00:44'45" |
| 10 | 05'00" | 00:49'45" |
| 10.6 | 05'13" | 00:52'40" |
展開計圈分析
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