11.1 km | 00:55:10 | 04:59/km日期: 2016-03-14 18:11 - 地點: 新莊 - 天氣: 冷 - 平均心率: 153 - 卡路里: 583 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'30" / 05'21" / 05'08" / 05'06" / 04'58" / 04'52" / 04'50" / 04'44" / 04'43" / 04'30" / 04'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'16") | 1000 / 1000 |
| 2 | | 05'21" (+01'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'52") | 1000 / 4000 |
| 5 | | 04'58" (+00'45") | 1000 / 5000 |
| 6 | | 04'52" (+00'39") | 1000 / 6000 |
| 7 | | 04'49" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 04'42" (+00'29") | 1000 / 9000 |
| 10 | | 04'30" (+00'17") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'53" (+00'40") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.58 km 
adidas B44250 累積 :
1232.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'21" | 00:11'51" |
| 3 | 05'08" | 00:16'59" |
| 4 | 05'06" | 00:22'05" |
| 5 | 04'58" | 00:27'03" |
| 6 | 04'52" | 00:31'55" |
| 7 | 04'50" | 00:36'45" |
| 8 | 04'44" | 00:41'29" |
| 9 | 04'43" | 00:46'12" |
| 10 | 04'30" | 00:50'42" |
| 11 | 04'14" | 00:54'56" |
| 11.0 | 04'53" | 00:55'10" |
展開計圈分析
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