10.0 km | 01:36:53 | 09:40/km日期: 2023-08-10 19:19 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 146
Pace: 10'15" / 07'04" / 09'39" / 07'07" / 08'41" / 08'20" / 11'58" / 11'32" / 10'14" / 11'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'11") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 09'38" (+02'34") | 1000 / 3000 |
| 4 | | 07'07" (+00'03") | 1000 / 4000 |
| 5 | | 08'41" (+01'37") | 1000 / 5000 |
| 6 | | 08'19" (+01'15") | 1000 / 6000 |
| 7 | | 11'57" (+04'53") | 1000 / 7000 |
| 8 | | 11'31" (+04'27") | 1000 / 8000 |
| 9 | | 10'14" (+03'10") | 1000 / 9000 |
| 10 | | 11'58" (+04'54") | 1000 / 10000 |
| 11 | | 06'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 483.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'04" | 00:17'19" |
| 3 | 09'39" | 00:26'58" |
| 4 | 07'07" | 00:34'05" |
| 5 | 08'41" | 00:42'46" |
| 6 | 08'20" | 00:51'06" |
| 7 | 11'58" | 01:03'04" |
| 8 | 11'32" | 01:14'36" |
| 9 | 10'14" | 01:24'50" |
| 10 | 11'59" | 01:36'49" |
| 10.0 | 07'48" | 01:36'53" |
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