11.1 km | 00:53:34 | 04:49/km日期: 2016-03-13 15:53 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'25" / 04'54" / 04'59" / 04'53" / 04'46" / 04'42" / 04'44" / 04'41" / 04'46" / 04'39" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'45") | 999 / 999 |
| 2 | | 04'54" (+00'16") | 1012 / 2011 |
| 3 | | 04'58" (+00'20") | 1001 / 3013 |
| 4 | | 04'53" (+00'15") | 1003 / 4016 |
| 5 | | 04'44" (+00'06") | 1005 / 5022 |
| 6 | | 04'44" (+00'06") | 1011 / 6034 |
| 7 | | 04'42" (+00'04") | 996 / 7031 |
| 8 | | 04'42" (+00'04") | 1015 / 8046 |
| 9 | | 04'44" (+00'06") | 992 / 9039 |
| 10 | | 04'39" (+00'01") | 1000 / 10039 |
| 11 | | 04'38" | 1021 / 11061 |
| 12 | | 04'47" (+00'09") | 31 / 11092 |
3月累積里程 : 145.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 04'46" | 00:24'57" |
| 6 | 04'42" | 00:29'39" |
| 7 | 04'44" | 00:34'23" |
| 8 | 04'41" | 00:39'04" |
| 9 | 04'46" | 00:43'50" |
| 10 | 04'39" | 00:48'29" |
| 11 | 04'40" | 00:53'09" |
| 11.1 | 04'29" | 00:53'34" |
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