12.3 km | 01:07:45 | 05:30/km日期: 2016-03-13 06:17 - 卡路里: 1027 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'19" / 05'12" / 05'20" / 05'41" / 05'17" / 05'20" / 05'38" / 12'28" / 04'53" / 08'34" / 10'41" / 05'43" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'45") | 1000 / 7000 |
| 8 | | 05'34" (+00'41") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'56" (+01'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 05'42" (+00'49") | 1000 / 12000 |
| 13 | | 06'27" (+01'34") | 282 / 12282 |
3月累積里程 : 79.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'12" | 00:12'31" |
| 3 | 05'20" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'17" | 00:28'49" |
| 6 | 05'20" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 12'28" | 00:52'15" |
| 9 | 04'53" | 00:57'08" |
| 10 | 08'34" | 01:05'42" |
| 11 | 10'41" | 01:16'23" |
| 12 | 05'43" | 01:22'06" |
| 12.3 | 08'51" | 01:24'36" |
留言 
展開計圈分析
