22.3 km | 02:25:27 | 06:30/km日期: 2023-08-09 17:23 - 平均心率: 149 - 卡路里: 1616 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 50%
Pace: 06'43" / 07'57" / 06'10" / 06'04" / 06'13" / 06'09" / 06'42" / 06'10" / 06'30" / 06'35" / 06'22" / 07'34" / 06'05" / 06'05" / 05'21" / 06'46" / 06'14" / 06'16" / 06'26" / 06'36" / 07'00" / 07'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 07'57" (+02'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 1000 / 6000 |
| 7 | | 06'41" (+01'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'50") | 1000 / 8000 |
| 9 | | 06'29" (+01'09") | 1000 / 9000 |
| 10 | | 06'35" (+01'15") | 1000 / 10000 |
| 11 | | 06'21" (+01'01") | 1000 / 11000 |
| 12 | | 07'33" (+02'13") | 1000 / 12000 |
| 13 | | 06'05" (+00'45") | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 06'44" (+01'24") | 1000 / 16000 |
| 17 | | 06'14" (+00'54") | 1000 / 17000 |
| 18 | | 06'15" (+00'55") | 1000 / 18000 |
| 19 | | 06'25" (+01'05") | 1000 / 19000 |
| 20 | | 06'35" (+01'15") | 1000 / 20000 |
| 21 | | 07'00" (+01'40") | 1000 / 21000 |
| 22 | | 07'13" (+01'53") | 1000 / 22000 |
| 23 | | 06'57" (+01'37") | 328 / 22328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 208.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'57" | 00:14'40" |
| 3 | 06'10" | 00:20'50" |
| 4 | 06'04" | 00:26'54" |
| 5 | 06'13" | 00:33'07" |
| 6 | 06'09" | 00:39'16" |
| 7 | 06'42" | 00:45'58" |
| 8 | 06'10" | 00:52'08" |
| 9 | 06'30" | 00:58'38" |
| 10 | 06'35" | 01:05'13" |
| 11 | 06'22" | 01:11'35" |
| 12 | 07'34" | 01:19'09" |
| 13 | 06'05" | 01:25'14" |
| 14 | 06'05" | 01:31'19" |
| 15 | 05'21" | 01:36'40" |
| 16 | 06'46" | 01:43'26" |
| 17 | 06'14" | 01:49'40" |
| 18 | 06'16" | 01:55'56" |
| 19 | 06'26" | 02:02'22" |
| 20 | 06'36" | 02:08'58" |
| 21 | 07'00" | 02:15'58" |
| 22 | 07'13" | 02:23'11" |
| 22.3 | 06'59" | 02:25'29" |
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