11.0 km | 00:56:29 | 05:07/km日期: 2016-03-10 17:51 - 地點: 巷子繞圈 - 天氣: 陰 - 卡路里: 772 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'20" / 05'19" / 05'22" / 05'05" / 04'58" / 05'07" / 04'53" / 05'00" / 05'02" / 04'54" / 04'57" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1009 / 1009 |
| 2 | | 05'20" (+00'28") | 996 / 2006 |
| 3 | | 05'22" (+00'30") | 1011 / 3018 |
| 4 | | 05'05" (+00'13") | 1006 / 4024 |
| 5 | | 04'58" (+00'06") | 1006 / 5031 |
| 6 | | 05'06" (+00'14") | 1008 / 6039 |
| 7 | | 04'52" | 1007 / 7046 |
| 8 | | 05'01" (+00'09") | 1015 / 8062 |
| 9 | | 05'01" (+00'09") | 1001 / 9063 |
| 10 | | 04'52" | 1004 / 10068 |
| 11 | | 04'55" (+00'03") | 1019 / 11087 |
耐力跑,天氣突然變冷帶點小雨,最近2次跑速度還不錯,右膝筋路跑完較不痛,感覺狀況有較好,如天氣好明天去中寮山練習長距離跑就知右膝是否好轉
3月累積里程 : 279.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 04'53" | 00:36'04" |
| 8 | 05'00" | 00:41'04" |
| 9 | 05'02" | 00:46'06" |
| 10 | 04'54" | 00:51'00" |
| 11 | 04'57" | 00:55'57" |
| 11.0 | 16'09" | 00:56'29" |
展開計圈分析
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