9.2 km | 00:59:07 | 06:25/km日期: 2023-08-09 05:28 - 平均心率: 135 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 06'26" / 06'33" / 06'34" / 06'17" / 06'40" / 06'28" / 06'41" / 06'29" / 05'33" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'12") | 1000 / 1000 |
| 2 | | 06'32" (+02'18") | 1000 / 2000 |
| 3 | | 06'34" (+02'20") | 1000 / 3000 |
| 4 | | 06'17" (+02'03") | 1000 / 4000 |
| 5 | | 06'39" (+02'25") | 1000 / 5000 |
| 6 | | 06'28" (+02'14") | 1000 / 6000 |
| 7 | | 06'40" (+02'26") | 1000 / 7000 |
| 8 | | 06'29" (+02'15") | 1000 / 8000 |
| 9 | | 04'14" | 200 / 8200 |
| 10 | | 06'55" (+02'41") | 200 / 8400 |
| 11 | | 04'23" (+00'09") | 200 / 8600 |
| 12 | | 07'37" (+03'23") | 200 / 8800 |
| 13 | | 04'32" (+00'18") | 200 / 9000 |
| 14 | | 06'57" (+02'43") | 200 / 9200 |
| 15 | | 08'00" (+03'46") | 6 / 9206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
200.17 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'17" | 00:25'50" |
| 5 | 06'40" | 00:32'30" |
| 6 | 06'28" | 00:38'58" |
| 7 | 06'41" | 00:45'39" |
| 8 | 06'29" | 00:52'08" |
| 9 | 05'33" | 00:57'41" |
| 9.2 | 06'56" | 00:59'07" |
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