10.1 km | 01:08:58 | 06:49/km日期: 2023-08-08 17:20 - 總爬升: 166 m - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 71%
Pace: 06'18" / 05'54" / 06'02" / 09'29" / 08'30" / 06'59" / 06'35" / 06'31" / 05'42" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 09'29" (+03'48") | 1000 / 4000 |
| 5 | | 08'30" (+02'49") | 1000 / 5000 |
| 6 | | 06'58" (+01'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'30" (+00'49") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 08'17" (+02'36") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 185.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 09'29" | 00:27'43" |
| 5 | 08'30" | 00:36'13" |
| 6 | 06'59" | 00:43'12" |
| 7 | 06'35" | 00:49'47" |
| 8 | 06'31" | 00:56'18" |
| 9 | 05'42" | 01:02'00" |
| 10 | 06'08" | 01:08'08" |
| 10.1 | 08'17" | 01:08'59" |
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