10.1 km | 00:56:05 | 05:33/km日期: 2023-08-10 17:08 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 98%
Pace: 05'44" / 05'41" / 05'35" / 05'33" / 05'38" / 05'43" / 05'26" / 05'22" / 05'18" / 05'02" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 859 / 859 |
| 2 | | 05'36" (+00'20") | 1000 / 1859 |
| 3 | | 05'36" (+00'20") | 1000 / 2859 |
| 4 | | 05'36" (+00'20") | 1000 / 3859 |
| 5 | | 05'32" (+00'16") | 574 / 4434 |
| 6 | | 05'34" (+00'18") | 1000 / 5434 |
| 7 | | 05'38" (+00'22") | 1000 / 6434 |
| 8 | | 05'25" (+00'09") | 697 / 7131 |
| 9 | | 05'25" (+00'09") | 921 / 8052 |
| 10 | | 05'18" (+00'02") | 1000 / 9052 |
| 11 | | 05'16" | 1000 / 10052 |
| 12 | | 10'35" (+05'19") | 48 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
186.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'33" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 05'26" | 00:39'20" |
| 8 | 05'22" | 00:44'42" |
| 9 | 05'18" | 00:50'00" |
| 10 | 05'02" | 00:55'02" |
| 10.1 | 15'36" | 00:56'37" |
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