10.2 km | 01:26:24 | 08:27/km日期: 2023-08-07 08:35 - 總爬升: 302 m - 卡路里: 551 Cal - 總步數: 12960 - 平均步頻: 150 - 平均步幅: 78 cm - 溫度: 31°C - 濕度: 65%
Pace: 09'12" / 07'00" / 07'31" / 09'24" / 08'10" / 07'25" / 09'27" / 07'58" / 10'21" / 08'00" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'11" (+02'10") | 1000 / 1000 | 145 / 74 |
| 2 | | 07'01" | 1000 / 2001 | 173 / 82 |
| 3 | | 07'29" (+00'28") | 1002 / 3003 | 166 / 79 |
| 4 | | 09'29" (+02'28") | 1000 / 4003 | 135 / 78 |
| 5 | | 08'09" (+01'08") | 1001 / 5005 | 153 / 79 |
| 6 | | 07'26" (+00'25") | 1001 / 6006 | 161 / 83 |
| 7 | | 09'25" (+02'24") | 1000 / 7007 | 139 / 76 |
| 8 | | 07'57" (+00'56") | 1002 / 8009 | 156 / 80 |
| 9 | | 10'36" (+03'35") | 1000 / 9010 | 129 / 73 |
| 10 | | 07'45" (+00'44") | 1001 / 10012 | 151 / 85 |
| 11 | | 08'27" (+01'26") | 206 / 10219 | 171 / 68 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'00" | 00:16'12" |
| 3 | 07'31" | 00:23'43" |
| 4 | 09'24" | 00:33'07" |
| 5 | 08'10" | 00:41'17" |
| 6 | 07'25" | 00:48'42" |
| 7 | 09'27" | 00:58'09" |
| 8 | 07'58" | 01:06'07" |
| 9 | 10'21" | 01:16'28" |
| 10 | 08'00" | 01:24'28" |
| 10.2 | 08'48" | 01:26'24" |
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