| 1.9 km + 90.0 km + 21.1 km | --:--:--| 官方成績 | | 日期 | 2016-03-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
日期: 2016-03-13 07:02 - 地點: 安平觀夕平台 - 天氣: 陰天 - 卡路里: 128 Cal - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'58" (+15'52") | 752 / 752 | | 2 | | 37'04" (+34'58") | 1000 / 1752 | | 3 | | 12'53" (+10'47") | 1000 / 2752 | | 4 | | 02'50" (+00'44") | 1000 / 3752 | | 5 | | 02'12" (+00'06") | 1000 / 4752 |
| 6 | | 02'28" (+00'22") | 1000 / 5752 | | 7 | | 02'29" (+00'23") | 1000 / 6752 | | 8 | | 02'32" (+00'26") | 1000 / 7752 | | 9 | | 02'34" (+00'28") | 1000 / 8752 | | 10 | | 02'13" (+00'07") | 1000 / 9752 | | 11 | | 02'06" | 1000 / 10752 | | 12 | | 02'06" | 1000 / 11752 | | 13 | | 02'14" (+00'08") | 1000 / 12752 | | 14 | | 02'23" (+00'17") | 1000 / 13752 | | 15 | | 02'24" (+00'18") | 1000 / 14752 | | 16 | | 02'38" (+00'32") | 1000 / 15752 | | 17 | | 02'36" (+00'30") | 1000 / 16752 | | 18 | | 02'19" (+00'13") | 1000 / 17752 | | 19 | | 02'10" (+00'04") | 1000 / 18752 | | 20 | | 02'06" | 1000 / 19752 | | 21 | | 02'07" (+00'01") | 1000 / 20752 | | 22 | | 02'11" (+00'05") | 1000 / 21752 | | 23 | | 02'14" (+00'08") | 1000 / 22752 | | 24 | | 02'46" (+00'40") | 1000 / 23752 | | 25 | | 02'28" (+00'22") | 1000 / 24752 | | 26 | | 02'33" (+00'27") | 1000 / 25752 | | 27 | | 02'46" (+00'40") | 1000 / 26752 | | 28 | | 02'50" (+00'44") | 1000 / 27752 | | 29 | | 02'43" (+00'37") | 1000 / 28752 | | 30 | | 02'28" (+00'22") | 1000 / 29752 | | 31 | | 02'13" (+00'07") | 1000 / 30752 | | 32 | | 02'13" (+00'07") | 1000 / 31752 | | 33 | | 02'15" (+00'09") | 1000 / 32752 | | 34 | | 02'33" (+00'27") | 1000 / 33752 | | 35 | | 02'35" (+00'29") | 1000 / 34752 | | 36 | | 02'41" (+00'35") | 1000 / 35752 | | 37 | | 02'53" (+00'47") | 1000 / 36752 | | 38 | | 02'38" (+00'32") | 1000 / 37752 | | 39 | | 02'11" (+00'05") | 1000 / 38752 | | 40 | | 02'12" (+00'06") | 1000 / 39752 | | 41 | | 02'16" (+00'10") | 1000 / 40752 | | 42 | | 02'15" (+00'09") | 1000 / 41752 | | 43 | | 02'43" (+00'37") | 1000 / 42752 | | 44 | | 02'19" (+00'13") | 1000 / 43752 | | 45 | | 02'57" (+00'51") | 1000 / 44752 | | 46 | | 02'32" (+00'26") | 1000 / 45752 | | 47 | | 02'53" (+00'47") | 1000 / 46752 | | 48 | | 02'52" (+00'46") | 1000 / 47752 | | 49 | | 02'52" (+00'46") | 1000 / 48752 | | 50 | | 02'54" (+00'48") | 1000 / 49752 | | 51 | | 02'10" (+00'04") | 1000 / 50752 | | 52 | | 02'12" (+00'06") | 1000 / 51752 | | 53 | | 02'21" (+00'15") | 1000 / 52752 | | 54 | | 02'35" (+00'29") | 1000 / 53752 | | 55 | | 02'40" (+00'34") | 1000 / 54752 | | 56 | | 02'49" (+00'43") | 1000 / 55752 | | 57 | | 03'03" (+00'57") | 1000 / 56752 | | 58 | | 03'06" (+01'00") | 1000 / 57752 | | 59 | | 02'19" (+00'13") | 1000 / 58752 | | 60 | | 02'19" (+00'13") | 1000 / 59752 | | 61 | | 02'20" (+00'14") | 1000 / 60752 | | 62 | | 02'22" (+00'16") | 1000 / 61752 | | 63 | | 02'43" (+00'37") | 1000 / 62752 | | 64 | | 02'27" (+00'21") | 1000 / 63752 | | 65 | | 02'59" (+00'53") | 1000 / 64752 | | 66 | | 02'22" (+00'16") | 1000 / 65752 | | 67 | | 02'39" (+00'33") | 1000 / 66752 | | 68 | | 02'43" (+00'37") | 1000 / 67752 | | 69 | | 02'46" (+00'40") | 1000 / 68752 | | 70 | | 03'01" (+00'55") | 1000 / 69752 | | 71 | | 02'42" (+00'36") | 1000 / 70752 | | 72 | | 02'17" (+00'11") | 1000 / 71752 | | 73 | | 02'25" (+00'19") | 1000 / 72752 | | 74 | | 02'35" (+00'29") | 1000 / 73752 | | 75 | | 02'26" (+00'20") | 1000 / 74752 | | 76 | | 02'38" (+00'32") | 1000 / 75752 | | 77 | | 03'01" (+00'55") | 1000 / 76752 | | 78 | | 03'13" (+01'07") | 1000 / 77752 | | 79 | | 02'39" (+00'33") | 1000 / 78752 | | 80 | | 02'09" (+00'03") | 1000 / 79752 | | 81 | | 02'12" (+00'06") | 1000 / 80752 | | 82 | | 02'15" (+00'09") | 1000 / 81752 | | 83 | | 02'22" (+00'16") | 1000 / 82752 | | 84 | | 02'42" (+00'36") | 1000 / 83752 | | 85 | | 05'34" (+03'28") | 1000 / 84752 | | 86 | | 07'13" (+05'07") | 1000 / 85752 | | 87 | | 07'37" (+05'31") | 1000 / 86752 | | 88 | | 07'21" (+05'15") | 1000 / 87752 | | 89 | | 09'21" (+07'15") | 1000 / 88752 | | 90 | | 07'42" (+05'36") | 1000 / 89752 | | 91 | | 07'47" (+05'41") | 1000 / 90752 | | 92 | | 08'02" (+05'56") | 1000 / 91752 | | 93 | | 09'04" (+06'58") | 1000 / 92752 | | 94 | | 08'57" (+06'51") | 1000 / 93752 | | 95 | | 08'47" (+06'41") | 1000 / 94752 | | 96 | | 08'34" (+06'28") | 1000 / 95752 | | 97 | | 08'53" (+06'47") | 1000 / 96752 | | 98 | | 08'57" (+06'51") | 1000 / 97752 | | 99 | | 08'25" (+06'19") | 1000 / 98752 | | 100 | | 08'44" (+06'38") | 1000 / 99752 | | 101 | | 08'42" (+06'36") | 1000 / 100752 | | 102 | | 09'39" (+07'33") | 1000 / 101752 | | 103 | | 09'02" (+06'56") | 1000 / 102752 |
參加一次鐵人三項113K就好了,真的是靠意志力撐回來的. 賽前宣言: 3/13 挑戰大抽筋賽事 3月累積里程 : 37.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'59" | 00:25'59" | | 2 | 29'23" | 00:55'22" | | 3 | 08'46" | 01:04'08" | | 4 | 02'43" | 01:06'51" | | 5 | 02'18" | 01:09'09" | | 6 | 02'31" | 01:11'40" | | 7 | 02'30" | 01:14'10" | | 8 | 02'32" | 01:16'42" | | 9 | 02'31" | 01:19'13" | | 10 | 02'11" | 01:21'24" | | 11 | 02'04" | 01:23'28" | | 12 | 02'09" | 01:25'37" | | 13 | 02'23" | 01:28'00" | | 14 | 02'18" | 01:30'18" | | 15 | 02'28" | 01:32'46" | | 16 | 02'41" | 01:35'27" | | 17 | 02'36" | 01:38'03" | | 18 | 02'11" | 01:40'14" | | 19 | 02'11" | 01:42'25" | | 20 | 02'07" | 01:44'32" | | 21 | 02'07" | 01:46'39" | | 22 | 02'21" | 01:49'00" | | 23 | 02'03" | 01:51'03" | | 24 | 03'02" | 01:54'05" | | 25 | 02'20" | 01:56'25" | | 26 | 02'38" | 01:59'03" | | 27 | 02'46" | 02:01'49" | | 28 | 02'53" | 02:04'42" | | 29 | 02'43" | 02:07'25" | | 30 | 02'18" | 02:09'43" | | 31 | 02'13" | 02:11'56" | | 32 | 02'13" | 02:14'09" | | 33 | 02'18" | 02:16'27" | | 34 | 02'37" | 02:19'04" | | 35 | 02'37" | 02:21'41" | | 36 | 02'45" | 02:24'26" | | 37 | 02'53" | 02:27'19" | | 38 | 02'27" | 02:29'46" | | 39 | 02'12" | 02:31'58" | | 40 | 02'13" | 02:34'11" | | 41 | 02'16" | 02:36'27" | | 42 | 02'19" | 02:38'46" | | 43 | 02'37" | 02:41'23" | | 44 | 02'38" | 02:44'01" | | 45 | 02'42" | 02:46'43" | | 46 | 02'46" | 02:49'29" | | 47 | 02'51" | 02:52'20" | | 48 | 02'53" | 02:55'13" | | 49 | 02'52" | 02:58'05" | | 50 | 02'44" | 03:00'49" | | 51 | 02'11" | 03:03'00" | | 52 | 02'15" | 03:05'15" | | 53 | 02'22" | 03:07'37" | | 54 | 02'40" | 03:10'17" | | 55 | 02'41" | 03:12'58" | | 56 | 02'52" | 03:15'50" | | 57 | 03'09" | 03:18'59" | | 58 | 02'54" | 03:21'53" | | 59 | 02'20" | 03:24'13" | | 60 | 02'18" | 03:26'31" | | 61 | 02'22" | 03:28'53" | | 62 | 02'21" | 03:31'14" | | 63 | 02'55" | 03:34'09" | | 64 | 02'18" | 03:36'27" | | 65 | 03'03" | 03:39'30" | | 66 | 02'21" | 03:41'51" | | 67 | 02'41" | 03:44'32" | | 68 | 02'45" | 03:47'17" | | 69 | 02'46" | 03:50'03" | | 70 | 03'07" | 03:53'10" | | 71 | 02'30" | 03:55'40" | | 72 | 02'19" | 03:57'59" | | 73 | 02'31" | 04:00'30" | | 74 | 02'33" | 04:03'03" | | 75 | 02'24" | 04:05'27" | | 76 | 02'41" | 04:08'08" | | 77 | 03'10" | 04:11'18" | | 78 | 03'15" | 04:14'33" | | 79 | 02'19" | 04:16'52" | | 80 | 02'12" | 04:19'04" | | 81 | 02'13" | 04:21'17" | | 82 | 02'20" | 04:23'37" | | 83 | 02'23" | 04:26'00" | | 84 | 02'34" | 04:28'34" | | 85 | 06'47" | 04:35'21" | | 86 | 07'28" | 04:42'49" | | 87 | 07'27" | 04:50'16" | | 88 | 07'30" | 04:57'46" | | 89 | 09'22" | 05:07'08" | | 90 | 07'48" | 05:14'56" | | 91 | 07'48" | 05:22'44" | | 92 | 08'27" | 05:31'11" | | 93 | 09'00" | 05:40'11" | | 94 | 08'44" | 05:48'55" | | 95 | 08'51" | 05:57'46" | | 96 | 08'37" | 06:06'23" | | 97 | 08'54" | 06:15'17" | | 98 | 08'50" | 06:24'07" | | 99 | 08'33" | 06:32'40" | | 100 | 08'43" | 06:41'23" | | 101 | 08'46" | 06:50'09" | | 102 | 09'27" | 06:59'36" | | 103 | 09'28" | 07:09'04" | | 103.1 | 08'07" | 07:10'12" |
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