20.0 km | 01:29:53 | 04:29/km日期: 2016-03-09 17:20 - 總爬升: 208 m - 平均心率: 151 - 卡路里: 873 Cal - 溫度: 22°C - 濕度: 38%
Pace: 04'34" / 04'27" / 04'24" / 04'21" / 05'34" / 03'56" / 04'22" / 04'25" / 04'20" / 06'09" / 04'06" / 04'19" / 04'20" / 04'10" / 04'41" / 04'38" / 05'00" / 05'07" / 05'11" / 05'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'38") | 1000 / 1000 |
| 2 | | 04'27" (+00'32") | 1000 / 2000 |
| 3 | | 04'24" (+00'29") | 1000 / 3000 |
| 4 | | 04'21" (+00'26") | 1000 / 4000 |
| 5 | | 04'00" (+00'05") | 404 / 4404 |
| 6 | | 04'01" (+00'06") | 394 / 4799 |
| 7 | | 03'58" (+00'03") | 402 / 5201 |
| 8 | | 03'55" | 405 / 5606 |
| 9 | | 04'00" (+00'05") | 401 / 6008 |
| 10 | | 04'23" (+00'28") | 1000 / 7008 |
| 11 | | 04'23" (+00'28") | 1000 / 8008 |
| 12 | | 04'19" (+00'24") | 1000 / 9008 |
| 13 | | 04'09" (+00'14") | 1000 / 10008 |
| 14 | | 04'06" (+00'11") | 1000 / 11008 |
| 15 | | 04'20" (+00'25") | 1000 / 12008 |
| 16 | | 04'19" (+00'24") | 1000 / 13008 |
| 17 | | 04'09" (+00'14") | 1000 / 14008 |
| 18 | | 04'40" (+00'45") | 1000 / 15008 |
| 19 | | 04'40" (+00'45") | 1000 / 16008 |
| 20 | | 04'58" (+01'03") | 1000 / 17008 |
| 21 | | 05'08" (+01'13") | 1000 / 18008 |
| 22 | | 05'12" (+01'17") | 1000 / 19008 |
| 23 | | 05'11" (+01'16") | 1000 / 20008 |
| 24 | | 03'58" (+00'03") | 18 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 04'21" | 00:17'46" |
| 5 | 05'34" | 00:23'20" |
| 6 | 03'56" | 00:27'16" |
| 7 | 04'22" | 00:31'38" |
| 8 | 04'25" | 00:36'03" |
| 9 | 04'20" | 00:40'23" |
| 10 | 06'09" | 00:46'32" |
| 11 | 04'06" | 00:50'38" |
| 12 | 04'19" | 00:54'57" |
| 13 | 04'20" | 00:59'17" |
| 14 | 04'10" | 01:03'27" |
| 15 | 04'41" | 01:08'08" |
| 16 | 04'38" | 01:12'46" |
| 17 | 05'00" | 01:17'46" |
| 18 | 05'07" | 01:22'53" |
| 19 | 05'11" | 01:28'04" |
| 20 | 05'13" | 01:33'17" |
| 20.0 | 03'42" | 01:33'23" |
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