10.1 km | 00:50:52 | 05:03/km日期: 2023-08-08 14:39 - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 182
Pace: 05'09" / 04'57" / 05'01" / 05'12" / 05'00" / 05'04" / 05'15" / 05'02" / 05'00" / 04'58" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'28" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
158.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 05'12" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 05'15" | 00:35'38" |
| 8 | 05'02" | 00:40'40" |
| 9 | 05'00" | 00:45'40" |
| 10 | 04'58" | 00:50'38" |
| 10.1 | 04'21" | 00:50'52" |
展開計圈分析
留言 
