21.1 km | 02:31:30 | 07:10/km日期: 2023-08-12 06:30 - 平均心率: 175 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 98%
Pace: 05'41" / 05'48" / 06'29" / 06'56" / 06'29" / 06'47" / 06'46" / 07'06" / 06'55" / 06'56" / 09'46" / 06'42" / 06'39" / 07'16" / 07'29" / 08'12" / 07'54" / 08'09" / 07'16" / 07'49" / 07'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'55" (+01'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'46" (+01'05") | 1000 / 6000 |
| 7 | | 06'46" (+01'05") | 1000 / 7000 |
| 8 | | 07'06" (+01'25") | 1000 / 8000 |
| 9 | | 06'54" (+01'13") | 1000 / 9000 |
| 10 | | 06'55" (+01'14") | 1000 / 10000 |
| 11 | | 09'46" (+04'05") | 1000 / 11000 |
| 12 | | 06'42" (+01'01") | 1000 / 12000 |
| 13 | | 06'39" (+00'58") | 1000 / 13000 |
| 14 | | 07'16" (+01'35") | 1000 / 14000 |
| 15 | | 07'28" (+01'47") | 1000 / 15000 |
| 16 | | 08'11" (+02'30") | 1000 / 16000 |
| 17 | | 07'54" (+02'13") | 1000 / 17000 |
| 18 | | 08'08" (+02'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'34") | 1000 / 19000 |
| 20 | | 07'49" (+02'08") | 1000 / 20000 |
| 21 | | 07'42" (+02'01") | 1000 / 21000 |
| 22 | | 05'52" (+00'11") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
34.10 km 
黃金大底 四腳仔 累積 :
2703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 06'29" | 00:17'58" |
| 4 | 06'56" | 00:24'54" |
| 5 | 06'29" | 00:31'23" |
| 6 | 06'47" | 00:38'10" |
| 7 | 06'46" | 00:44'56" |
| 8 | 07'06" | 00:52'02" |
| 9 | 06'55" | 00:58'57" |
| 10 | 06'56" | 01:05'53" |
| 11 | 09'46" | 01:15'39" |
| 12 | 06'42" | 01:22'21" |
| 13 | 06'39" | 01:29'00" |
| 14 | 07'16" | 01:36'16" |
| 15 | 07'29" | 01:43'45" |
| 16 | 08'12" | 01:51'57" |
| 17 | 07'54" | 01:59'51" |
| 18 | 08'09" | 02:08'00" |
| 19 | 07'16" | 02:15'16" |
| 20 | 07'49" | 02:23'05" |
| 21 | 07'42" | 02:30'47" |
| 21.1 | 05'56" | 02:31'30" |
展開計圈分析
留言 
