13.7 km | 01:09:40 | 05:05/km日期: 2023-08-08 05:39 - 平均心率: 156 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 93%
Pace: 05'02" / 04'58" / 04'58" / 05'03" / 05'03" / 05'11" / 05'06" / 05'06" / 05'09" / 05'07" / 05'08" / 05'05" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 703 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
240.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 05'03" | 00:25'04" |
| 6 | 05'11" | 00:30'15" |
| 7 | 05'06" | 00:35'21" |
| 8 | 05'06" | 00:40'27" |
| 9 | 05'09" | 00:45'36" |
| 10 | 05'07" | 00:50'43" |
| 11 | 05'08" | 00:55'51" |
| 12 | 05'05" | 01:00'56" |
| 13 | 05'07" | 01:06'03" |
| 13.7 | 05'09" | 01:09'41" |
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