10.0 km | 00:58:00 | 05:46/km日期: 2016-03-10 07:20 - 地點: 馬亨亨+大草原 - 天氣: 多雲 - 卡路里: 722 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'53" / 05'45" / 05'54" / 05'46" / 05'46" / 05'50" / 05'49" / 05'46" / 05'44" / 05'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'38" | 31 / 10031 |
拉傷恢復應已達9成~跑起來沒痠麻痛感~在多休息多練習吧
3月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 05'49" | 00:40'43" |
| 8 | 05'46" | 00:46'29" |
| 9 | 05'44" | 00:52'13" |
| 10 | 05'38" | 00:57'51" |
| 10.0 | 04'48" | 00:58'00" |
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