22.0 km | 02:41:27 | 07:20/km日期: 2016-03-07 19:06 - 卡路里: 1347 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'31" / 06'36" / 07'06" / 07'07" / 07'08" / 06'57" / 06'58" / 07'15" / 06'51" / 07'51" / 07'37" / 07'23" / 08'38" / 07'32" / 07'20" / 07'27" / 07'37" / 07'16" / 08'22" / 07'10" / 07'34" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 07'07" (+00'37") | 1000 / 3000 |
| 4 | | 07'06" (+00'36") | 1000 / 4000 |
| 5 | | 07'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 07'14" (+00'44") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 07'50" (+01'20") | 1000 / 10000 |
| 11 | | 07'37" (+01'07") | 1000 / 11000 |
| 12 | | 07'23" (+00'53") | 1000 / 12000 |
| 13 | | 08'38" (+02'08") | 1000 / 13000 |
| 14 | | 07'31" (+01'01") | 1000 / 14000 |
| 15 | | 07'20" (+00'50") | 1000 / 15000 |
| 16 | | 07'27" (+00'57") | 1000 / 16000 |
| 17 | | 07'36" (+01'06") | 1000 / 17000 |
| 18 | | 07'15" (+00'45") | 1000 / 18000 |
| 19 | | 08'22" (+01'52") | 1000 / 19000 |
| 20 | | 07'10" (+00'40") | 1000 / 20000 |
| 21 | | 07'34" (+01'04") | 1000 / 21000 |
| 22 | | 07'09" (+00'39") | 1000 / 22000 |
| 23 | | 05'03" | 5 / 22005 |
3月累積里程 :
320.58 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 07'06" | 00:20'13" |
| 4 | 07'07" | 00:27'20" |
| 5 | 07'08" | 00:34'28" |
| 6 | 06'57" | 00:41'25" |
| 7 | 06'58" | 00:48'23" |
| 8 | 07'15" | 00:55'38" |
| 9 | 06'51" | 01:02'29" |
| 10 | 07'51" | 01:10'20" |
| 11 | 07'37" | 01:17'57" |
| 12 | 07'23" | 01:25'20" |
| 13 | 08'38" | 01:33'58" |
| 14 | 07'32" | 01:41'30" |
| 15 | 07'20" | 01:48'50" |
| 16 | 07'27" | 01:56'17" |
| 17 | 07'37" | 02:03'54" |
| 18 | 07'16" | 02:11'10" |
| 19 | 08'22" | 02:19'32" |
| 20 | 07'10" | 02:26'42" |
| 21 | 07'34" | 02:34'16" |
| 22 | 07'10" | 02:41'26" |
| 22.0 | 05'47" | 02:41'28" |
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