21.1 km | 02:24:37 | 06:51/km日期: 2023-08-06 19:09 - 平均心率: 149 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 71%
Pace: 06'14" / 06'10" / 06'29" / 06'15" / 06'22" / 06'18" / 06'04" / 06'06" / 06'24" / 06'10" / 06'05" / 07'09" / 06'33" / 06'33" / 07'51" / 07'03" / 07'40" / 08'56" / 09'23" / 07'29" / 06'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'02") | 1000 / 11000 |
| 12 | | 07'09" (+01'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'29") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 07'51" (+01'48") | 1000 / 15000 |
| 16 | | 07'02" (+00'59") | 1000 / 16000 |
| 17 | | 07'40" (+01'37") | 1000 / 17000 |
| 18 | | 08'56" (+02'53") | 1000 / 18000 |
| 19 | | 09'23" (+03'20") | 1000 / 19000 |
| 20 | | 07'29" (+01'26") | 1000 / 20000 |
| 21 | | 06'44" (+00'41") | 1000 / 21000 |
| 22 | | 06'37" (+00'34") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 483.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'29" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 06'18" | 00:37'48" |
| 7 | 06'04" | 00:43'52" |
| 8 | 06'06" | 00:49'58" |
| 9 | 06'24" | 00:56'22" |
| 10 | 06'10" | 01:02'32" |
| 11 | 06'05" | 01:08'37" |
| 12 | 07'09" | 01:15'46" |
| 13 | 06'33" | 01:22'19" |
| 14 | 06'33" | 01:28'52" |
| 15 | 07'51" | 01:36'43" |
| 16 | 07'03" | 01:43'46" |
| 17 | 07'40" | 01:51'26" |
| 18 | 08'56" | 02:00'22" |
| 19 | 09'23" | 02:09'45" |
| 20 | 07'29" | 02:17'14" |
| 21 | 06'45" | 02:23'59" |
| 21.1 | 06'31" | 02:24'37" |
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