10.0 km | 01:15:07 | 07:30/km日期: 2023-08-05 06:36 - 總爬升: 374 m - 平均心率: 137 - 卡路里: 663 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76%
Pace: 06'35" / 12'38" / 17'27" / 05'42" / 06'10" / 06'45" / 07'54" / 06'08" / 06'56" / 10'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 12'37" (+06'56") | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+01'03") | 1000 / 6000 |
| 7 | | 07'31" (+01'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 10'44" (+05'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 185.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 12'38" | 00:19'13" |
| 3 | 17'27" | 00:36'40" |
| 4 | 05'42" | 00:42'22" |
| 5 | 06'10" | 00:48'32" |
| 6 | 06'45" | 00:55'17" |
| 7 | 07'54" | 01:03'11" |
| 8 | 06'08" | 01:09'19" |
| 9 | 06'56" | 01:16'15" |
| 10 | 10'44" | 01:26'59" |
| 10.0 | 10'06" | 01:27'00" |
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