12.7 km | 01:01:42 | 04:51/km日期: 2016-03-08 17:47 - 平均心率: 163 - 卡路里: 858 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'48" / 04'41" / 04'31" / 04'30" / 04'33" / 04'32" / 05'44" / 05'02" / 04'56" / 08'32" / 05'00" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 407 / 407 |
| 2 | | 04'50" (+00'23") | 413 / 821 |
| 3 | | 04'44" (+00'17") | 428 / 1249 |
| 4 | | 04'35" (+00'08") | 431 / 1681 |
| 5 | | 04'38" (+00'11") | 426 / 2107 |
| 6 | | 04'30" (+00'03") | 432 / 2540 |
| 7 | | 04'28" (+00'01") | 436 / 2976 |
| 8 | | 04'36" (+00'09") | 427 / 3403 |
| 9 | | 04'36" (+00'09") | 430 / 3833 |
| 10 | | 04'30" (+00'03") | 433 / 4266 |
| 11 | | 04'35" (+00'08") | 425 / 4692 |
| 12 | | 04'32" (+00'05") | 432 / 5124 |
| 13 | | 04'31" (+00'04") | 430 / 5555 |
| 14 | | 04'27" | 429 / 5984 |
| 15 | | 06'06" (+01'39") | 445 / 6429 |
| 16 | | 05'27" (+01'00") | 424 / 6854 |
| 17 | | 05'03" (+00'36") | 418 / 7272 |
| 18 | | 05'00" (+00'33") | 416 / 7688 |
| 19 | | 04'59" (+00'32") | 414 / 8103 |
| 20 | | 04'54" (+00'27") | 414 / 8517 |
| 21 | | 04'55" (+00'28") | 419 / 8937 |
| 22 | | 04'52" (+00'25") | 417 / 9354 |
| 23 | | 04'53" (+00'26") | 421 / 9776 |
| 24 | | 05'08" (+00'41") | 424 / 10200 |
| 25 | | 05'02" (+00'35") | 416 / 10617 |
| 26 | | 04'55" (+00'28") | 415 / 11033 |
| 27 | | 04'57" (+00'30") | 414 / 11447 |
| 28 | | 05'04" (+00'37") | 414 / 11861 |
| 29 | | 05'03" (+00'36") | 415 / 12277 |
| 30 | | 05'04" (+00'37") | 414 / 12691 |
| 31 | | 05'31" (+01'04") | 7 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
159.26 km 
MIZUNO wave rider 18 小白 累積 :
507.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'31" | 00:14'00" |
| 4 | 04'30" | 00:18'30" |
| 5 | 04'33" | 00:23'03" |
| 6 | 04'32" | 00:27'35" |
| 7 | 05'44" | 00:33'19" |
| 8 | 05'02" | 00:38'21" |
| 9 | 04'56" | 00:43'17" |
| 10 | 08'32" | 00:51'49" |
| 11 | 05'00" | 00:56'49" |
| 12 | 04'58" | 01:01'47" |
| 12.7 | 05'01" | 01:05'18" |
展開計圈分析
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