12.6 km | 01:15:53 | 06:01/km日期: 2023-08-05 05:38 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 118 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 06'47" / 06'21" / 06'16" / 06'16" / 06'02" / 06'01" / 06'01" / 05'35" / 05'22" / 05'39" / 06'01" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+01'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+00'55") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 05'53" (+00'32") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
371.14 km 
ASICS TARTHEREDGE 3(螢光綠藍) 累積 :
1285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 06'01" | 00:43'44" |
| 8 | 05'35" | 00:49'19" |
| 9 | 05'22" | 00:54'41" |
| 10 | 05'39" | 01:00'20" |
| 11 | 06'01" | 01:06'21" |
| 12 | 06'01" | 01:12'22" |
| 12.6 | 05'52" | 01:15'54" |
展開計圈分析
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