25.3 km | 02:43:31 | 06:27/km日期: 2016-03-12 08:36 - 總爬升: 285 m - 平均心率: 80 - 卡路里: 1804 Cal - 溫度: 13°C - 濕度: 68%
Pace: 05'55" / 08'27" / 05'54" / 06'08" / 06'02" / 06'03" / 06'12" / 06'25" / 05'41" / 05'27" / 06'58" / 07'01" / 10'26" / 06'51" / 06'15" / 06'25" / 06'12" / 05'58" / 05'52" / 06'13" / 06'35" / 06'29" / 05'52" / 05'28" / 06'13" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
185.75 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'27" | 00:14'22" |
| 3 | 05'54" | 00:20'16" |
| 4 | 06'08" | 00:26'24" |
| 5 | 06'02" | 00:32'26" |
| 6 | 06'03" | 00:38'29" |
| 7 | 06'12" | 00:44'41" |
| 8 | 06'25" | 00:51'06" |
| 9 | 05'41" | 00:56'47" |
| 10 | 05'27" | 01:02'14" |
| 11 | 06'58" | 01:09'12" |
| 12 | 07'01" | 01:16'13" |
| 13 | 10'26" | 01:26'39" |
| 14 | 06'51" | 01:33'30" |
| 15 | 06'15" | 01:39'45" |
| 16 | 06'25" | 01:46'10" |
| 17 | 06'12" | 01:52'22" |
| 18 | 05'58" | 01:58'20" |
| 19 | 05'52" | 02:04'12" |
| 20 | 06'13" | 02:10'25" |
| 21 | 06'35" | 02:17'00" |
| 22 | 06'29" | 02:23'29" |
| 23 | 05'52" | 02:29'21" |
| 24 | 05'28" | 02:34'49" |
| 25 | 06'13" | 02:41'02" |
| 25.3 | 08'10" | 02:43'31" |
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