9.0 km | 00:57:19 | 06:21/km日期: 2023-08-03 17:38 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 06'56" / 06'22" / 06'13" / 06'03" / 06'34" / 05'39" / 06'31" / 06'21" / 06'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'56") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'31" (+00'53") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'36" (+00'58") | 1000 / 9000 |
| 10 | | 05'18" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
255.82 km 
adidas BOSTON 10藍綠白 累積 :
968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'22" | 00:13'18" |
| 3 | 06'13" | 00:19'31" |
| 4 | 06'03" | 00:25'34" |
| 5 | 06'34" | 00:32'08" |
| 6 | 05'39" | 00:37'47" |
| 7 | 06'31" | 00:44'18" |
| 8 | 06'21" | 00:50'39" |
| 9 | 06'36" | 00:57'15" |
| 9.0 | 05'34" | 00:57'20" |
展開計圈分析
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